I am going to have to say that the two sessions that I have enjoyed the most and found to be beneficial are the subtle mind and the visualization. I went back and practiced the subtle mind several times and was able to focus on my breathing and it allowed me to clear my mind relax, this gave me the clarity to keep my mind focused on one thing and one thing only. The visualization practice did not work for me at the time but I went back on a day that was very taxing. At that time I was able to visualize a soothing setting that allowed me to let go of the day’s happenings and put it all behind me. After that I was able to completely relax and enjoy my evening.
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